Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
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Stuck at Home and Still Want to Train!? Here’s a workout you can do at home with movement characteristics that support movement requirements in the surf. Most of us have a lot of time on our hands at the moment, so be proactive in keeping yourself fit and health. Physical movement supports mental health, and vice versa. Keep your body capable, dive into this workout, and break up your Netflix binge (yeah, Tiger King is crazy!). Let me know what you think. -cris | Surf Strength Coach
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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