About Us — EZ Erectors | Rack system installation company.
About Us — EZ Erectors | Rack system installation company.
Feb 16, 2021
ez-erectors.net
These exercises mainly target the upper back, shoulders, and the spinal erectors. Of course, home mobility work can’t replace strength training in the gym. But it’s an excellent starting point and something everyone can do, anywhere. If you want a structured way to start, my mobility programs are there to guide you. #toiletpaper #upperbackpainrelief #postureexercises | Igor system
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These exercises mainly target the upper back, shoulders, and the sp…
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Taylor & Alisha Kruse | Movement and Neurology 🧠 | The vestibular system is the primary source of descending neural control for the paraspinal muscles, spinal erectors and extensors.... | Instagram
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Emiliano Baca | Fitness Coach on Instagram: "These combos look hardcore on paper… but stacking them in the same session usually = cooked recovery, sloppy reps, and slower progress. Here are 10 pairings I wouldn’t run in the same day (unless you like walking like a baby deer): 1. Back Squats + Deadlifts Two monsters that tax your lower back and nervous system. Do one heavy, put the other 2–4 days later. 2. Bench Press + Overhead Press (heavy on both) Front delts and shoulders get fried fast → you
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NEIL HILL OFFICIAL on Instagram: "Most people don’t have a “weak back.” They have bad setup and lazy execution. Your back isn’t one muscle — it’s an entire system. Lats. Mid back. Upper back. Lower traps. Upper traps. Erectors. That’s why exercise selection + seat position + elbow path matter more than weight. On a seated machine row, seat height literally decides: • lower lats vs mid back • scapular control vs trap dominance • thickness vs just moving weight Higher elbows = more upper back + tr
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