Looking to improve your core strength? ⁣ ⁣ Australian long jumper - Brooke Stratton has a simple workout to help you out.⁣ ⁣ #athstogether #thisisathletics⁣ | Australian Athletics
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26K views · 771 reactions | Single Leg Deadlift #lindasteele #reels #workout #fitness #exercise | Linda Steele | Facebook
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Stratton has 3 effective exercises for a sculpted chest: Flat Bench Dumbbell Press, Pushups, and Incline Chest Flys. He’s keeping more tension in the muscle by going nice and slow, and also incorporating a slight pause (check out the push-up). Follow Stratton on Instagram for his “3 Exercises That Build” series! https://www.instagram.com/movedailystratton?igsh=MWtsbTVvMzJ1emEzZg== | Tracy Steen
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