Space Station fitness
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esa.int
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36K views · 332 reactions | Watch as three astronauts defy gravity...
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36K views · 332 reactions | Watch as three astronauts defy gravity...
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Horizons mission – exercise in space
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the 'handy gym' is how NASA's astronauts keep fit in space
the 'handy gym' is how NASA's astronauts keep fit in space
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designboom.com
How do astronauts keep fit and stay healthy in space? And what's that got to do with us on the ground? Let's ask Samantha Cristoforetti... "Weightlifting in weightlessness," she says. Lots of weightlifting. Load-bearing exercises in space and on Earth help us maintain bone density and strong muscles - lift, push, build strong bones! 💪 👉https://www.tiktok.com/@astrosamantha/video/7132873122688077061 #MissionMinerva #PreventOsteoporosis | ESA - European Space Agency
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