Throughout the session, Stefi breaks down the reality of transitioning between sports—highlighting the importance of patience ...

Words can hold a lot of power, and it is often said, "The pen is mightier than the sword." While words can uplift and inspire others to take on challenges and hardships in their lives, they can also ...

Inmates in Texas prisons want a federal court to force the state to provide air-conditioning for all of its prison cells. By Lauren McGaughy Reporting from Austin. A federal judge in Austin will soon ...

"I skated every day when I was like 13, 14...Especially as a kid, you don't really know what you want. Skating feels more like a responsibility or a burden even. Like this is what I have to do.” ...

If you have gone to church as a non-believer, or watched a tedious sport like cycling with people who are fanatical about it, you will know what it is like to be a cynic at a Tony Robbins event. You ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or preparing a presentation that's stressful just to think about. You understand ...

No one likes to do something they find unpleasant. Who among us hasn’t put off icky things such as a tedious work assignment, a fridge deep clean or a difficult conversation? The reason why someone ...

Need a motivation boost to get through the cold months? Here are the tips our community swears by. We gathered real-life strategies from our community on how they stay motivated through the darker ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

Editor’s note: This is the eighth installment of a new column on how to improve the higher-ed workplace. Read the previous essays here. In 2022, the history department at Southern Illinois University ...