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Trying to lose weight? An orthopaedic expert explains how to approach it in a simpler, more budget-friendly way.

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That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

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“12-3-30 works for what it was designed to do: a low-impact cardio workout that’s easy to repeat,” Charlee Atkins, a ...