According to life coach and mental health advocate Mitzi Bockmann, when you feel depressed for no clear reason, there are ...

Depression doesn't always look like sadness at your job. Don't ignore these subtle warning signs.

An overlooked benefit of exercise is its impact on your mental health. Many people go to the gym to improve their physical ...

McCall weighs in on lack of motivation in depression, and when it may start to come back once you're on the right treatment.

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes. New research ...

My client Kay had three diagnoses and a year-long treatment plan. Targeting her personality traits gave us one shorter, more ...

Research suggests music therapy may help improve depression symptoms when used alongside medication and psychotherapy. It works by increasing blood flow and activating neurons in brain areas tied to ...

Mummy Gyal's emotional video reveals her mental health struggles and a near-suicide attempt. Fans react harshly, echoing ...

A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether ...

I was diagnosed with IBS and feel like that basically means no one knows what’s going on. I’ve seen people recommend things ...

New research published in the Journal of Health Psychology suggests that a specific measurement of body shape called the Body ...