It’s an incredible time to be alive right now with so many all-time world records being broken in strength sports. Most recently, American powerlifter Julius Maddox broke his previous all-time bench ...
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Jack Maley ’79 has built a successful career in advertising with the likes of Time Life, Saatchi & Saatchi and now his own agency, m3, expanding the marketing footprint of such brands as AT&T, America ...
A four-point plan to forge strength gains and smash through plateaus from beneath the bar.
Most powerlifters can tell you exactly what their bench press max is. They can walk you through their squat programming, ...