Add Yahoo as a preferred source to see more of our stories on Google. A new study prioritizes quality over quantity when walking toward better health. While 10,000 steps have long been a popular ...
New research challenges the common idea that people need to reach a threshold of 10,000 steps per day to improve their health. Walking just 4,000 steps per day is associated with a lower risk of death ...
4 Facultad de Ciencias de la Salud, Universidad Autónoma de Chile, Providencia, Chile 5 Universidad de Santiago de Chile (USACH), Escuela de Ciencias de la Actividad Física, el Deporte y la Salud, ...
Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...
Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...
Many people are walking for their permitted fitness activity during the lockdown in Australia. Emerging from winter hibernation, some are taking part in September — a global initiative to raise money ...
Whether it was from a blog post or the instruction manual of your new wearable health device, you’ve probably heard along the way that taking 10,000 steps a day is good for you. If you’re an ...
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