Mastering your breath during squats could be the missing link between early fatigue and serious lower-body gains.

This simple bodyweight move builds strength, protects your joints, and improves endurance—without crushing your recovery.

Plus, how to scale the move for all levels ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...