Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

ANN ARBOR, MI – It's no secret that Americans are getting fatter, exercising less and suffering the health problems that go along with a sedentary lifestyle. But for one often-overlooked group of ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...