It’s literally brain food.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Feeding fungi plant remnants produces a tasty protein that could fortify vegan and vegetarian diets.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Quinoa provides slightly more plant-based protein and iron than oats per serving.Oats contain more fiber, especially soluble ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

If you're choosing crunchy almonds or buttery cashews, keep these protein and fiber differences to keep in mind, dietitians ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...