Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Sometimes pressure could make you do insane and irrational things because you simply can't see a way out or a glimmer of hope concerning your situation Sometimes pressure could make you do insane and ...