Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Self-help is a helpful resource for students who are motivated to do their own work, often focusing on small changes students can make to improve their lives. Self-help strategies can help students ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

Self-help has existed in some form since the dawn of human civilization and has grown into a robust industrial complex. But does self-help really make us better people? New year, new you. As we wrap ...

In J. R. R. Tolkien’s The Lord of the Rings, Gandalf, after talking to himself aloud in the presence of others, defends the practice as, “a habit of the old,” to speak to the wisest person available.

Bessel van der Kolk’s The Body Keeps the Score has spent more than 245 weeks on The New York Times non-fiction bestseller list and is one of the most commercially successful trauma recovery books of ...