Intermittent fasting, one of America’s most popular diet trends, may be no more effective than simply cutting calories for weight loss, a new review of research shows. Researchers found little to no ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Intermittent fasting has surged in popularity, promoted as a simple route to weight loss and better health.

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and helping shed body fat, but a major review suggests the diets may be ...

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

Intermittent fasting has emerged as one of the most talked-about wellness trends in recent years, often touted as a simple solution for weight loss, better heart health, and even longevity. From ...

Research finds time-restricted eating isn't all it's cracked up to be.

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...