Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein on a plant based diet?” and “why don’t you eat meat?” So in this video, I ...

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

The University of Alabama at Birmingham is exploring a promising protein source that may help reduce cholesterol and support overall health, according to ongoing research led by experts in the ...