Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

The art form where parking tickets, luggage tags and literal garbage shine. The art form where parking tickets, luggage tags and literal garbage shine. Credit... Supported by By Julia Carpenter When ...

Whether you're a creative type or are always on-the-go, there's a journal practice for you. Journaling can offer everything from mental and emotional clarity to a sense of order and organization in ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Turn your monotonous moments into monuments by taking notes of what you observe. It only takes 15 minutes a day. By Anna Kodé After a long day at work, I absent-mindedly boarded an express train. What ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Journal lets you build a scrapbook or a diary on your iPhone. Image: D. Griffin Jones/Cult of Mac A diary can be a great and invaluable record of your life, but who has time for that? Well, now you do ...