It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Magnesium helps to maintain a steady heart rate by controlling the electrical signals that trigger each beat. Supplements are unlikely to lower heart rate in most healthy people, although they may be ...

Doing easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know that staying in zone 2 is critical for aerobic development – and after lowering my ‘easy’ ...

Add Yahoo as a preferred source to see more of our stories on Google. You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously not ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

One way to slow a sudden racing heart is by performing a vagal maneuver, which can help interrupt the abnormal rhythm. Vagal maneuvers include bearing down like you are having a bowel movement, ...

A physician's role is to heal.

It's essential to seek emergency care if a rapid heartbeat is paired with confusion or chest pain. ER treatments for tachycardia include medications and electrical cardioversion. Managing stress and ...

A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all ...