The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Some gym lessons arrive faster than expected. In a gym in the United States, Elliott attempts to learn a handstand push-up using handlebars for support. As he shifts his weight, one handlebar gives ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...