Parents can help kids reduce their risk by encouraging daily physical activity, which can be incorporated into youngsters’ ...

Squatting to flip over a tractor tire is just one of the many routines in CrossFit, a high-intensity workout that’s gained a following among adults. But Cave CrossFit in West Hollywood is taking these ...

Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...