False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

MPR News host Angela Davis gets advice from time management experts about how to plan your week and manage your time. When it comes to staying informed in Minnesota, our newsletters overdeliver.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Picture this: you open your inbox Monday morning to find it ...