If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

If you’re looking to bust an authentic move on Cinco de Mayo, salsa dancing is the way to go. Mylie Alrich from Go Dance Studio joined us with more on this sultry dance, and brought along two of her ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Couples in Society's "Scarlet Room" dance salsa late into the night. The Crossroads bar Society has become Kansas City's hub of social dancing, with two nights every week dedicated to salsa, bachata, ...

TO HONOR INDIGENOUS PEOPLE. TONIGHT, IMMERSE YOURSELF IN THE VIBRANT SOUNDS AND MUSIC OF THE LOCAL SALSA MUSIC AND DANCING SHOWS US. THIS INCLUDES BRINGING A CULTURAL ENERGY TO THE CITY. IT’S PART OF ...

ALBUQUERQUE, N.M. — Dancing is not just good for your physical health but also your mental health. “Being able to dance, you know, it keeps you it keeps your mind busy,” said Gabriel Ogaldez, the ...

Portland is home to one of the world’s most renowned salsa dancing families — and it all began with a love story.

Jennifer Samaniego, 23, grew tired of watching from the sidelines as her boyfriend, who's of Puerto Rican descent, dances salsa, a Latin genre that developed in New York from Spanish Caribbean rhythms ...