Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
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Step-up into high knee: The low-impact exercise that builds strength, balance, and cardio health
The Step-Up Into High Knee is a highly effective low-impact exercise designed to boost lower-body strength, power, balance, and overall cardiovascular health. Fitness and wellness experts in the ...
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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s
With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...
Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...
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