As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...

It was already shaping up to be one of those days. An unexpected bill is due, and the money just isn’t there. The kids are fighting again. Understandably, your wife is over it, and now it’s your fault ...

Discover 7 powerful quotes from Can’t Hurt Me that push you beyond limits, build mental toughness, and redefine discipline ...

Hayam El Gamal, a mother of five, has experienced a medical emergency inside the Dilley detention center and her attorney, ...

Join me in an exercise. Sit or stand tall with a straight back. Put your arms in the air, stretching above your head. Now intertwine your fingers and bend your elbows a bit. Notice that your arms are ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...