Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during labor ...

Some mamas-to-be stick with their workout routine until the tail end of their term. Other pregnant women take the full nine months as an extended rest day. But even if exercise is the furthest thing ...

Using an exercise ball can be an effective way to stimulate pelvic muscles and encourage the baby to move into the birthing position. The pelvic circle exercise on a ball is a simple movement that can ...