The world’s “blue zones”, which are home to an unusually high number of centenarians, keep changing every few years, according to a new study that may unravel the secret to long life. These blue zones ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone diet ...

You might have heard of the small Sardinian town of Arzachena in the news lately, as reporters are abuzz with excitement. This elegant enclave, known as a luxury tourism destination on the ...

There are a few hotspots on Earth that are linked to longer-than-average human lifespans. From the sun-soaked island of Okinawa in Japan to the rugged mountains of Ogliastra in Sardinia and the ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...